Our Blueberries Are Good For You!
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Blue Berry is a fruit belonging to Vaccinium family with two well known types. First one is the wild or the low-bush Blue Berry bearing the scientific name vaccinium angustifolium and the second one, the vaccinium corymbosum, is commonly known as the cultivated or the high-bush Blue Berry. There is one more type but that is not so well known. Its scientific name is vaccinium pallidum.
Blue Berries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, iron, etc. boost up your immune system. Blue Berries bring you the brightest ray of hope, for they are laden with anti oxidants and rank number 1 in the world of anti oxidants. This is mainly due to presence of Anthocyanin, a pigment responsible for the blue color of the blue berries. The abundance of vitamin-C is also a big factor for this as well. The anthocyanin, the selenium, the vitamins A, B-complex, C and E, the zinc, sodium, potassium, copper, magnesium, phosphorus, manganese etc., among others, can help support a healthy central nervous system. A low calorie fruit which does wonders for you health is just what your body needs. With their high antioxidant capability, blueberries rank at the top beca with their ability to destroy free radicals. Red wine gets much recognition for being high in anthocyanins, but researches have found blueberries to be 38% more affective at fighting free radicals. Blueberries, fresh or frozen, are an excellent addition to smoothies and a great way to enjoy their health benefits if you aren’t necessarily a fan of their taste or have kids who don’t like to eat fruit.
