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One of the most beneficial antioxidants contained in blueberries are anthocyanins. These important nutrients are also contined in radishes, red cabbage, apples, blackberries, and grapes, but blueberries are one of the richest sources of anthocyanins.
Blueberries are also being studied for their abilty to reduce the formation of blood clots and possibly preventing heart disease with regular consumption. Like its cousin bilberry, blueberries are also thought to help night vision and slow the progression of macular generation by strengthening the small blood vessels in the back of the eye.
Blueberries are also among the lowest calorie foods in a healthy diet. A half cup serving of blueberries provides a scant 40 calories, yet it provides a strong lineup of vitamins and minerals like potassium, iron, and vitamin C. Blueberries are also strong sources of dietary fiber. Each half cup serving of blueberries provides a full two grams of dietary fiber, which is as much as in one slice of whole wheat bread.
This chart graphically details the %DV that a serving of Blueberries provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Blueberries can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Blueberries, featuring information over 80 nutrients, can be found under the Food Rating System Chart.
Blueberries are among the richest sources of antioxidants and other important nutrients. Blueberries are also delicious, versatile, high in fiber, and low in calories. They go great on whole wheat cereals and are expecially delicious when fresh organic blueberries are frozen.
Blue Berries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, iron, etc. boost up your immune system. Blue Berries bring you the brightest ray of hope, for they are laden with anti oxidants and rank number 1 in the world of anti oxidants. This is mainly due to presence of Anthocyanin, a pigment responsible for the blue color of the blue berries. The abundance of vitamin-C is also a big factor for this as well. The anthocyanin, the selenium, the vitamins A, B-complex, C and E, the zinc, sodium, potassium, copper, magnesium, phosphorus, manganese etc., among others, can help support a healthy central nervous system. A low calorie fruit which does wonders for you health is just what your body needs. With their high antioxidant capability, blueberries rank at the top beca with their ability to destroy free radicals. Red wine gets much recognition for being high in anthocyanins, but researches have found blueberries to be 38% more affective at fighting free radicals. Blueberries, fresh or frozen, are an excellent addition to smoothies and a great way to enjoy their health benefits if you aren’t necessarily a fan of their taste or have kids who don’t like to eat fruit.
