SCROLL DOWN FOR OUR FREE
"HEART RATE CALCULATOR" AND "PROTEIN CALCULATOR"


Exercise Heart Rate Calculator

Many experts believe an optimal heart rate range for training is between 65%-85%
of your maximum heart rate. To calculate you optimal training zone:

Enter your Age :



    

Exercise heart-rate range:
65% to 85%

 

Current Heart Rate Calculator

To calculate your current heart rate (in beats per minute), take your pulse for 10 seconds using the timer below. Hit the "Start" button and you will be prompted when to stop counting.



Now enter your result:



         
Current Heart Rate (Beats Per Minute)

 

Your Protein Needs

To determine your protein needs (RESULTS SHOW IN "GRAMS PER DAY") for the fitness goals below.

Enter Your Current Body Weight:

lbs.

    

Your current protein needs:

Goal Range
Dieting to
Power & Speed to
Strength & Bodybuilding to
Endurance to





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