Try a teaspoon or two in your next health drink or smoothie, sprinkle over your cereal, or try in your yogurt! Our dehulled 100% legal (No THC) seeds can be eaten raw, ground into a meal, sprouted, made into hemp milk (akin to soy milk), prepared as tea, and used in baking. The fresh leaves can also be eaten in salads.
Hemp is a high protein seed containing all nine of the essential amino acids; similar to flax seeds. It also has high amounts of fatty acids and fiber as well as containing vitamin E and trace minerals. It has a balanced ratio of omega 3 to 6 fats at around a three to one ratio. The protein content of the hemp seed is supposed to be very digestible. Many people noted their personal experience of finding that hemp seed protein did not cause bloating or gas, like some of their whey, or other protein shakes did.
Unlike soy which has super high amounts of phytic acid (that anti-nutrient that prevents us from absorbing minerals), hemp seed doesn't contain phytic acid. At the very least, this makes hemp seed a step up from soy.
Products range from cereals to frozen waffles, hemp tofu to nut butters. A few companies produce value added hemp seed items that include the seed oils, whole hemp grain (which is sterilized by law), hulled hemp seed (the whole seed without the mineral rich outer shell), hemp flour, hemp cake (a by-product of pressing the seed for oil) and hemp protein powder. Hemp is also used in some organic cereals, for non-dairy milk somewhat similar to soy and nut milks, and for non-dairy hemp ice cream.
Hemp seed has been consumed by mankind (and animals) for centuries. Indeed, whole populations have survived off hemp seed in times of famine. In China, at the cinema, you can still buy roasted hemp seeds in the same way as you can buy popcorn in the West.
One of the easiest ways of consuming hemp is in smoothies. Just mix a handful of organic hemp seed with fruit and juice of your choice in a blender. Perfect for children too. Or perhaps make up a little hemp seed milk. Seeds of the plant cannabis sativa, hemp seed, contain all the essential amino acids and essential fatty acids necessary to maintain healthy human life. No other single plant source has the essential amino acids in such an easily digestible form, nor has the essential fatty acids in as perfect a ratio to meet human nutritional needs.
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