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Many people who decide to add wheatgrass juice into their daily diet make the initial mistake of drinking too much wheatgrass juice to begin with. It should be noted that the composition of wheatgrass juice differs significantly from other juices and it has a much more intense detoxing action than other fruit and vegetable juices.

Don't be put off drinking wheatgrass juice by underestimating its potency and drinking too much on your first outings into drinking wheatgrass. People new to taking wheatgrass should start by consuming 1oz of juice a day, then after a week build this up to 2oz a day (two 1 oz servings taken at different times of the day).



Drink Wheatgrass Juice

If you drink too much wheatgrass juice then you will experience nausea due to the high sugar content and detoxing effects of the juice. This can be combated by adding other juices to the wheatgrass juice to reduce its sweetness. Celery juice is an ideal partner because it has a natural savoury taste due to its high levels of sodium.

Another technique to reduce the sweetness of the wheatgrass is growing the grass hydroponically instead of in soil. Hydroponically grown wheatgrass still has the excellent nutritional properties of wheatgrass grown in soil.

Wheatgrass juice is a great cleansing agent for the intestinal tract but if you drink and acts as a natural laxative but if you consume too much then you will be needing to visit the toilet more often that desired.

For most people 1-2 oz a day is the amount taken if taking wheatgrass juice for maintaining good health. People taking wheatgrass for the treatment of disease often take 4-8 oz of juice per day but some of this will not be drunk, it will be taken as a wheatgrass enema or as a wheatgrass implant.